Couples Therapy
Every relationship experiences seasons of disconnect, but you do not have to navigate the rough patches alone. My therapy style is deeply collaborative yet actively guided. I do not just sit back and watch you repeat the same arguments in my office; instead, I am actively involved and work alongside you. Together, we will look at the big picture of your relationship, pinpoint where things are breaking down, and build a customized roadmap toward healing.
To give you the most comprehensive care, I integrate two of the gold standards in relationship counseling: Emotionally Focused Couples Therapy (EFT) and the Gottman Method.
EFT helps us dig beneath the surface of your arguments to understand the core emotional needs and hidden patterns—what we call the "negative cycle"—that keep you both feeling stuck or lonely.
The Gottman Method provides us with practical, research-backed tools to actively change how you communicate, manage conflict, and rebuild a daily foundation of friendship and trust. By combining these two frameworks, we balance deep emotional healing with concrete, actionable habits.
You may experience these changes when attending couples therapy:
Improved communication
Better conflict resolution skills
Greater trust and commitment in the relationship
Increased affection and physical intimacy
Fee: $300 per 50-minute session (GFE notice )
* I accept Lyra
* I am an out-of-network provider. Please verify with your insurance carrier for out-of-network coverage. Superbills can be provided upon request.
* I have a 48-hour cancellation policy